Welcome! Teretulemast! Welcom!
I AM A PRACTITIONER OF YOGA. CERTIFIED TEACHER IN ASHTANGA AND YIN YOGA DISCIPLINES. I TEACH WITH A FOCUS ON A CLEANSING THE BODY/MIND AND HEAL THROUGH THE PRACTICE OF YOGA. WELCOME INTO THE JOURNEY OF YOU! THE PATH OF SELF-DEVELOPMENT - PHYSICAL, EMOTIONAL, MENTAL - IS THE MOST REWARDING PATH ONE CAN WALK.
CLASSES IN NATURE
FRIDAYS YOU CAN FIND ME TEACHING A FREE OUTDOOR CLASS. THIS IS AN OPEN LEVEL CLASS FOR EVERYONE WHO NEEDS A GOOD START TO A WEEKEND.
18:30 IN RUIGENHOEKSE POLDER, WHICH IS A BEAUTIFUL NATURE SPACE CLOSE TO OVERVECHT.
CHECK FOR MORE INFORMATION: ON FACEBOOK EVENTS
Help your team become weekday warriors, before that lunch meeting, combat their busy mind, stressful day and let them become more relaxed, concentrated and help to improve their well-being. Classes can be in Estonian or in English.
Each session is adapted specially to your body, fitness level, stress level and your personal health and goals. The classes are perfect to get your foot into yoga or have the private time with the teacher to deepen your practice. A complimentary consultation is added to your first session.
YOGA STUDENT AND TEACHER
Classes with Margot are full of emotion, discipline, mountains to climb and green fields to rest, she teaches Ashtanga yoga, Yin or Vinyasa yoga with a focus on a cleansing the body and meditation practice to the mind — connecting your body-mind-spirit. Margot – born in Estonia, citizen of the world.
Since young age she has been expressing movement of body through show-dance, fitness, street dance and yoga. After moving to London, she became a regular in Hatha yoga classes in her local gym and not long after, Mysore Ashtanga classes became her morning ritual.Margot has 400h Teacher Training under her belt in London, Bali and India, with world renown teachers.
"I love to teach yoga. Because though yoga people can experience. They experience their body, feelings, thoughts, and much more. Lot of us are not in conversations with ourselves, can can chat to the outside a lot, but when there is no-one else in the room we want to escape. I have had the opportunity to be the first teacher to many students, who have had a profound experience of actually being in connection with their body, more than ever before. The smiles I receive and the stories I hear, the people I meet are the inspiration to keep developing and learning and teaching. Thank you for that! "
Here are a few beautiful illustrations form my travels and practice around the world. These are small gems of inspiration I hope for you as much as other practitioners have inspired me though their pictures.