Welcome! Teretulemast! Welcom!
I AM A PRACTITIONER OF YOGA. CERTIFIED TEACHER IN ASHTANGA AND YIN YOGA DISCIPLINES. I TEACH WITH A FOCUS ON A CLEANSING THE BODY/MIND AND HEAL THROUGH THE PRACTICE OF YOGA. WELCOME INTO THE JOURNEY OF YOU! THE PATH OF SELF-DEVELOPMENT - PHYSICAL, EMOTIONAL, MENTAL - IS THE MOST REWARDING PATH ONE CAN WALK.
Help your team become weekday warriors, before that lunch meeting, combat their busy mind, stressful day and let them become more relaxed, concentrated and help to improve their well-being. Classes can be in Estonian or in English.
Each session is adapted specially to your body, fitness level, stress level and your personal health and goals. The classes are perfect to get your foot into yoga or have the private time with the teacher to deepen your practice. A complimentary consultation is added to your first session.
YOGA STUDENT AND TEACHER
Classes with Margot are full of emotion, discipline, mountains to climb and green fields to rest, she teaches Ashtanga yoga, Yin or Vinyasa yoga with a focus on a cleansing the body and meditation practice to the mind — connecting your body-mind-spirit. Margot – born in Estonia, citizen of the world.
Since young age she has been expressing movement of body through show-dance, fitness, street dance and yoga. After moving to London, she became a regular in Hatha yoga classes in her local gym and not long after, Mysore Ashtanga classes became her morning ritual.Margot has 400h Teacher Training under her belt in London, Bali and India, with world renown teachers.
She is teaching yoga internationally since 2015.Her classes are suitable for all levels The practice is the same, You have the ability to make it deeper, once you are ready. You can find her in group classes or 1-on-1, to help You find the right tools you need for healing first your physical body and then the deeper layers. Aside from yoga her interests are also travelling, nature and learning languages.
Here are a few beautiful illustrations form my travels and practice around the world. These are small gems of inspiration I hope for you as much as other practitioners have inspired me though their pictures.